I am a Certified Life and Health Coach, who calls Florida home. I share this home with my husband Victor, three sons and a cat named Olivia. 
Over the years I have coached individuals’ job performance as we set out to reach our projected business targets. As a Mindfulness and Wellness Coach, however, I get to partner with individuals to reach their most important goals and dreams, making these targets much more meaningful. I believe in coach-client relationship as a partnership. 

For years, I felt I had to conquer the mountains alone, nobody understood my needs nor were they willing to put me at the forefront of their agenda. I hit rock bottom, and with that realization I began to make changes. I began to focus on my physical health, losing almost 40 lbs. I do know what it feels like to need help just to get up from the couch. I do know that stabbing feeling in your knees when bending down. I remember how much pain I experienced in my legs and back, not realizing it was due to excessive weight. I also know the feeling of frustration, knowing you have tried your best and see no change. You don’t have to go through this alone, I’m here for you. 

Once I began to lose weight, I started getting more energy, my depression was slowly dissipating. I began to laugh more, to be more present with my family. I’m no longer pre-diabetic and no longer take medication for high blood pressure. Becoming a Coach allowed me the opportunity to experience what it feels like to put myself first. For the first time in a long time, I can say I am living my best life! As a coach, it’s my mission to help others put themselves first, so they can experience living their best life!